Keto Peanut Butter Squares

These delicious Keto Peanut Butter Squares are best enjoyed cold, so be sure to keep them refrigerated until you’re ready to serve!

Create a delicious dessert using simple and accessible ingredients! Give this recipe a try!

Total Time: 2 hrs 15 mins

Keto Peanut Butter Squares Ingredients

Cooking spray, for the pan

  • 1 1/2 cups smooth unsweetened peanut butter
  • 1 1/4 cups coconut flour
  • 1/4 cup keto-friendly powdered sugar, such as Swerve or Monk fruit
  • Pure vanilla extract as desired
  • 1 Pinch of kosher salt
  • 2 cups keto-friendly chocolate chips
  • 2 tbsp. coconut oil
  • 1 tbsp. Flaky sea salt, for garnish


  • Line an 8″-x-8″ baking pan with parchment paper and grease with cooking spray.
  • In a medium bowl, combine peanut butter, coconut flour, powdered sugar, vanilla, and salt.
  • Stir until smooth and pour into the prepared pan, smoothing the top with a spatula.
  • Place in the freezer for 30 minutes to firm up.
  • Combine chocolate chips and coconut oil in a medium microwave-safe bowl.
  • Microwave, stirring every 30 seconds, until smooth and pourable.
  • Pour chocolate over the peanut butter layer and smooth. 
  • Garnish with flaky sea salt and place in the freezer to harden for 2 hours or up to overnight.
  • When ready to serve, remove the peanut butter bars from the baking dish and cut them into squares.

Nutrition (per serving):

  • 280 calories,
  • 9 g protein,
  • 14 g carbohydrates, including:
    • 6 g fiber,
    • 3 g sugar,
  • 20 g fat, including:
    • 6 g saturated fat,
  • 540 mg sodium.

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