Rosemary Keto Crackers

Yes, you CAN eat crackers on the keto diet, and this recipe is here to prove it. These Rosemary Keto Crackers are perfect with a cheese and charcuterie plate.

I have fancied them up with a bit of rosemary. It adds a savory flavor that can take a normal cracker to the next level.

How do you make keto crackers?

It’s easier than you’d imagine: Make a dough with almond and coconut flours, flaxseed meal, and eggs and then roll it out until it’s just 1/4″ thick and cut it into squares, and bake. 

Can I use all almond flour?

Yes! I like to use mostly almond flour, but I add a little coconut flour for a subtle sweetness.

What other herbs can I use?

Whatever kind you prefer. I love rosemary, but thyme, Italian seasoning, oregano, and even coriander would work. 

How long do keto crackers bake?

They’ll be perfectly golden within 15 minutes.

Rosemary Keto Crackers Ingredients

  • 2 1/2 cups almond flour
  • 1/2 cup coconut flour
  • 1 tsp. ground flaxseed meal
  • 1/2 tsp. dried rosemary, chopped
  • 1/2 tsp. onion powder
  • 1/4 tsp. kosher salt
  • 3 large eggs
  • 1 tbsp. extra-virgin olive oil

Nutrition Information (for the full batch)

  • Calories 2233
  • Fat 177g
  • Sodium 806mg
  • Carbohydrates 38g, including:
    • Fiber 51g
    • Sugar 14g
  • Protein 91g 

Note: The information shown is an estimate based on available ingredients and preparation.


  1. Preheat oven to 325° and line a baking sheet with parchment paper. 
  2. Whisk together both flours, flax meal, rosemary, onion powder, and salt in a large bowl.
  3. Add eggs and oil and mix to combine.
  4. Continue mixing until dough forms a large ball, about 1 minute.
  5. Sandwich dough between 2 pieces of parchment and roll to ¼” thick.
  6. Cut into squares and transfer to the prepared baking sheet. 
  7. Bake until golden, 12 to 15 minutes.
  8. Let cool before storing in a resealable container.

Whole flaxseeds are small, yet it is hard for us to digest them. They are rich in healthy omega-3 fatty acids, thus, I recommend grinding them.

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