Instant Pot Keto Bone Broth Recipe - Weight Loss with Staple

Keto bone broth is popular for those following a ketogenic diet due to its numerous health benefits and weight loss potential. Let’s break down why this savory elixir is delicious and a valuable asset for your weight loss journey.

You can use this tasty broth as a foundation for various soups or easy weeknight meals offering comfort. The broth boasts a luxurious consistency, providing a savory and soothing experience. Purchase bone-in meat and debone it at home. Stash the bones in the freezer until you accumulate a sufficient amount for a batch. Patience is key when it comes to chilling the broth to skim off the fat—this extra step results in a refined, pristine final product.

Preparation: 10 mins

Total: 3 hrs

Yield: Serves 8 (serving size: 1 cup)

Carb content: about 11g per cup

Keto Bone Broth Ingredients:

3 pounds of beef marrow bones
2 carrots, cut in 1 1/2-in. chunks
2 small onions, quartered
2 celery stalks, cut in 1 1/2-in. chunks
3 garlic cloves, unpeeled, smashed
10 parsley stems
6 thyme sprigs
1 bay leaf
2 teaspoons kosher salt
1 teaspoon black peppercorns
3 tablespoons apple cider vinegar
7 cups water

Keto Bone Broth Directions

Place bones in the bottom of an Instant Pot.
Top with carrots, onions, celery, garlic, parsley, thyme, bay leaf, salt, and peppercorns.
Add apple cider vinegar.
Pour water over the ingredients, making sure the contents stay below the max fill line.
Put the lid on and turn the steam valve to the “sealing” position. Set the pot on high pressure for 2 hours (it will take about 20 minutes to build pressure).
Carefully release the pressure and let it stand for 10 minutes.
Skim off as much fat as possible from the surface.
Strain contents to separate solids from liquid; discard solids.
Pour liquid through a strainer lined with cheesecloth.
Serve immediately, or chill for best results and enjoy later.
Once chilled, skim the remaining fat.

Keto bone broth offers both comfort and taste and can be used as a base for soups and quick meals. To prepare it, purchase bone-in meat and save the bones in the freezer until you have enough for a batch. Patience is required when chilling the broth to remove the fat, resulting in a refined final product. Enjoy this savory elixir on your weight loss journey.