These little balls of fat, known as Keto fat bombs, can become your close companion. Don’t be intimidated by the name, as they are ideal for satisfying your appetite.

Keto Fat Bombs, what are they? 

Fat bombs contain an abundance of beneficial fats and a small amount of carbohydrates, making them an ideal choice for those following a keto diet.

However, verify that the peanut butter and chocolate chips you use are free from sugar, and only use dark chocolate chips, and check their low amount of carbohydrates and very low added sugar – I found some that carry some 18g of added sugar..

Fat bombs can help you feel satiated for a longer period, encourage the process of ketosis, and may potentially enhance metabolism. You can store them in your refrigerator and consume them whenever you want.

Explore our additional keto fat-bomb recipes! Alternatively, receive the Keto Lover’s cookbook This recipe is just one example from my favorite collection of recipes.

Ingredients:

•  8 oz. Cream cheese at room temperature and softened.
•  1/2   cup  keto-friendly peanut butter
•  1/4   cup coconut oil, plus 2 tbsp.
•  1/4   tsp  kosher salt
•  1/2   cup Dark chocolate chips that are suitable for a keto diet (such as the ones made by Lily’s brand).

Directions

1. Cover a little baking tray with parchment paper.
2. Mix cream cheese, peanut butter, ¼ cup of coconut oil, and some salt in a medium-sized bowl.
3. Beat the mixture using a hand mixer until everything is fully combined. This mixing may require about 2 minutes.
4. Place the bowl in a freezer to become slightly firm, which should take 10 to 15 minutes.
5. After the peanut butter mixture has become firm, scoop out tablespoon-sized portions using a small cookie scoop or spoon.
6. Put them in the refrigerator for 5 minutes until they have also hardened.
7. Create a chocolate drizzle by heating a mixture of chocolate chips and 2 tsp of coconut oil in a microwave-safe bowl.
8. Heat for 30 seconds at a time until the mixture has fully melted.
9. Drizzle the chocolate over the balls made of peanut butter, and let them harden for 5 minutes by placing them back in the fridge.
10. To keep it in storage, it is recommended to keep it covered in the fridge.

Nutrition (per serving):

• 290 calories
• 5 g protein
• 5 g carbohydrates, including:
  • 1 g fiber
  • 2 g sugar
• 28 g fat, including 16 g saturated fat
• 390 mg sodium

These keto cookie dough bars are the perfect choice for those looking for a comforting, delicious treat.

Filled with decadent ingredients like butter and sugar-free dark chocolate chips, they offer a guilt-free indulgence that will satisfy sweet cravings without sending you off track on your dietary goals.

Plus, they pair perfectly with a cup of freshly brewed coffee for an extra hint of sweetness and flavor.

Whether you’re searching for something to curb your afternoon snack attack or need an after-dinner dessert option, these keto cookie dough bars provide all the flavor without any of the guilt! You can find more recipes in this book.

Total Time: 2 hrs 30 mins

Ingredients Keto Cookie Dough Bars

• 1 cup (2 sticks) butter, softened
• 2/3 cup Keto-friendly confectioners sugar (such as Swerve)
• 1 tsp. Pure vanilla extract 
• 1 1/2 tsp. kosher salt
• 4 cups almond flour
• 3 cups Keto-friendly dark chocolate chips
• 2 tbsp. coconut oil
• Flaky sea salt

Nutrition Information per Serving

• Calories 672
• Fat 55g, including
  • Saturated fat 24g
  • Trans fat <1g
  • Cholesterol 42mg
• Sodium 258 mg
• Carbohydrates 26g, including:
  • Fiber 9g
  • Sugar 17g
• Protein 12g
• Vitamin D <1mcg
• Calcium 64mg
• Iron 6mg
• Potassium 600mg

Note: The information shown is an estimate based on available ingredients and preparation.

Directions

1. Using a hand mixer, beat butter, sugar, vanilla, and salt in a large bowl until light and fluffy. 
2. Slowly beat in almond flour until no dry spots remain.
3. Fold in 1 cup of the chocolate chips.  
4. Coat an 8″-x-8″ baking pan with cooking spray.
5. Line with parchment, leaving an overhang on two sides.
6. Coat parchment with cooking spray.
7. Spread cookie dough evenly into the pan. 
8. Combine the remaining 2 cups of chocolate chips and coconut oil in a medium microwave-safe bowl.
9. Microwave, stirring every 30 seconds, until smooth and pourable.
10. Pour chocolate over the cookie dough layer and smooth. 
11. Garnish with flaky sea salt and place in the freezer to harden for 2 hours or overnight. 
12. When ready to serve, remove from baking dish and cut into bars.

These delicious Keto Peanut Butter Squares are best enjoyed cold, so be sure to keep them refrigerated until you’re ready to serve!

Create a delicious dessert using simple and accessible ingredients! Give this recipe a try!

Total Time: 2 hrs 15 mins

Keto Peanut Butter Squares Ingredients

Cooking spray, for the pan

• 1 1/2 cups smooth unsweetened peanut butter
• 1 1/4 cups coconut flour
• 1/4 cup keto-friendly powdered sugar, such as Swerve or Monk fruit
• Pure vanilla extract as desired
• 1 Pinch of kosher salt
• 2 cups keto-friendly chocolate chips
• 2 tbsp. coconut oil
• 1 tbsp. Flaky sea salt, for garnish

Directions

• Line an 8″-x-8″ baking pan with parchment paper and grease with cooking spray.
• In a medium bowl, combine peanut butter, coconut flour, powdered sugar, vanilla, and salt.
• Stir until smooth and pour into the prepared pan, smoothing the top with a spatula.
• Place in the freezer for 30 minutes to firm up.
• Combine chocolate chips and coconut oil in a medium microwave-safe bowl.
• Microwave, stirring every 30 seconds, until smooth and pourable.
• Pour chocolate over the peanut butter layer and smooth. 
• Garnish with flaky sea salt and place in the freezer to harden for 2 hours or up to overnight.
• When ready to serve, remove the peanut butter bars from the baking dish and cut them into squares.

Nutrition (per serving):

• 280 calories,
• 9 g protein,
• 14 g carbohydrates, including:
  • 6 g fiber,
  • 3 g sugar,
• 20 g fat, including:
  • 6 g saturated fat,
• 540 mg sodium.