Best Instant Pot Keto Bone Broth

Keto bone broth is popular for those following a ketogenic diet due to its numerous health benefits and weight loss potential. Let’s break down why this savory elixir is delicious and a valuable asset for your weight loss journey.

You can use this tasty broth as a foundation for various soups or easy weeknight meals offering comfort. The broth boasts a luxurious consistency, providing a savory and soothing experience. Purchase bone-in meat and debone it at home. Stash the bones in the freezer until you accumulate a sufficient amount for a batch. Patience is key when it comes to chilling the broth to skim off the fat—this extra step results in a refined, pristine final product.

Preparation: 10 mins

Total: 3 hrs

Yield: Serves 8 (serving size: 1 cup)

Carb content: about 11g per cup

Keto Bone Broth Ingredients:

• 3 pounds of beef marrow bones
• 2 carrots, cut in 1 1/2-in. chunks
• 2 small onions, quartered
• 2 celery stalks, cut in 1 1/2-in. chunks
• 3 garlic cloves, unpeeled, smashed
• 10 parsley stems
• 6 thyme sprigs
• 1 bay leaf
• 2 teaspoons kosher salt
• 1 teaspoon black peppercorns
• 3 tablespoons apple cider vinegar
• 7 cups water

Keto Bone Broth Directions

• Place bones in the bottom of an Instant Pot.
• Top with carrots, onions, celery, garlic, parsley, thyme, bay leaf, salt, and peppercorns.
• Add apple cider vinegar.
• Pour water over the ingredients, making sure the contents stay below the max fill line.
• Put the lid on and turn the steam valve to the “sealing” position. Set the pot on high pressure for 2 hours (it will take about 20 minutes to build pressure).
• Carefully release the pressure and let it stand for 10 minutes.
• Skim off as much fat as possible from the surface.
• Strain contents to separate solids from liquid; discard solids.
• Pour liquid through a strainer lined with cheesecloth.
• Serve immediately, or chill for best results and enjoy later.
• Once chilled, skim the remaining fat.

Keto bone broth offers both comfort and taste and can be used as a base for soups and quick meals. To prepare it, purchase bone-in meat and save the bones in the freezer until you have enough for a batch. Patience is required when chilling the broth to remove the fat, resulting in a refined final product. Enjoy this savory elixir on your weight loss journey.