Smoothie diet is a popular healthy food trend. They take the guesswork out of creating a healthful meal, and often taste better than boiled vegetables. But, they are not all efficient or that cheap.
No thanks to Covid, we went from very active to professional couch potatoes and I gained 32 lbs, hubby “only 19 lbs” – unfair, right?
Here is the diet we use and for $37, it’s worth every penny: THE SMOOTHIE DIET 21-DAY PROGRAM – try it. You don’t like it; the company gives you a full refund, no question asked. Follow the link below:
The Smoothie Diet Introduction
The Smoothie Diet is a weight loss and detoxification program that helps you lose weight, improve your health, and feel more energized. The diet is based on the premise that by drinking nutrient-rich smoothies for 21 days; you give your body the nourishment it needs to function optimally and shed excess weight.
I decided to try the Smoothie Diet for myself to see if it really works. I tried other diets, some were too restrictive, others let me gain back everything I lost plus benefits lol (6 extra lbs). One even gave the runs so bad I had to go to the doctor.
Finally, we tried paid plans and the only thing that was really skimming down was our bank account lol
After completing the 21-day program, I can say that I experienced weight loss, improved energy levels, and overall improvements in my health.
However, I also experienced some side effects like better mood, better sleep, more energy.
Here’s a detailed look at my experience with this Smoothie Diet, including both the good and the bad.
Why I decided to start the Smoothie Diet
I had read about one Smoothie Diet in a magazine and was intrigued. I had been looking for a way to improve my health and lose weight, and this seemed like it could be a fun and easy way to do both.
I loved the idea of being able to have delicious smoothies for meals, and the fact that there was no counting or measuring involved was a major bonus. I decided to give it a try!
Did those paid plans work?
Well, not really – first $60 a month to recieve a recipe and advice daily seemed a bit steep and I had to go shopping every single day. I cancelled.
One diet I tried for $99 was weird, like adding 3 oz of avocado oil in each smoothie. That’s a lot and the only store I could find it was Amazon. Another recipe called for tumeric, silken tofu, raw egg whites and sun roasted cayenne. Weird, I feel I have a difficult taste as all the reviews were all 5-star in deliciousness.
I wasn’t ready for this! Move one and find other smoothie diets…
I had seen all over social media the “new” smoothie diet recommended by a famous TV influencer and gave it a try.
I made a smoothie for breakfast and lunch every day for a week. I didn’t see any drastic results, but I did feel slightly more energized throughout the day.
At the end of 3 weeks, I compared my weight to when I started and saw that I had lost a few pounds. Overall, I would say the diet didn’t work for me. I know everyone’s results will vary, but that was a little too little.
Then I read the influencer makes millions talking about that diet… Next… lol
Finally, someone recommended the 21-day Smoothie Diet
The cost is $37 once, not recurring, then it comes with everything I needed:
- 36 recipes I can pick from, not a single “today, you must drink this one”
- a shopping list for the week… yay, not having to run to the store daily
- no weird stuff like freshly roasted edamame beans
- no trial and error
- an easy start guide
- a 3-day detox smoothie recipe to kickoff
I lost 18 lbs after the 21 days, which seems to be good and standard – the best thing is that after laughing and worrying about my other failed attempts, hubby is doing the diet as well.
Get the link above and try it. Please let me know how it works for you!
Does Smoothie Diet Work?
I have been curious about the effectiveness of the smoothie diet, so I decided to do some research on the topic. From my findings, it seems that the smoothie diet can indeed help with weight loss.
The 21-day smoothie diet program, developed by a health coach, involves replacing two meals per day with smoothies made using natural ingredients like fruits, vegetables, nuts, and seeds.
The program claims to help promote healthy eating, enhance immune function, detoxify the body, improve skin and gut health, and boost energy levels. It creates a calorie deficit, meaning you expend more calories than you consume daily.
The smoothies are also high in fiber, which helps to reset your taste buds and reduce sugar cravings. Although the smoothie diet may not be for everyone, it can be a practical way to incorporate more fruits and vegetables into your diet. As with any weight loss plan, it’s important to consult a physician before starting the smoothie diet.
So, does smoothie diet work? Yes, it does!