Simple Keto Chicken Breast Salad Recipe

Enjoy a refreshing, low-carb salad that’s both flavorful and keto-friendly. This simple keto chicken breast salad features a perfect combination of protein, healthy fats, and vibrant vegetables, ideal for a nutritious lunch or light dinner.

With 3g of net carbs, this keto recipe is quite easy to make!

Keto Chicken Breast Salad Ingredients

• 1 cooked chicken breast (approximately 6 oz, sliced)
• 4 cups mixed greens
• 1 cup cherry tomatoes (halved)
• 1 large carrot (shaved)
• 1/4 cup extra-virgin olive oil
• 1 tablespoon tarragon vinegar
• 1/2 teaspoon Dijon mustard
• 1/2 teaspoon agave nectar
• 1/2 teaspoon dried tarragon
• 2 teaspoons minced shallots
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper
• 2 tablespoons toasted sunflower seeds

Instructions

1. Prepare the Dressing: In a blender, combine olive oil, tarragon vinegar, Dijon mustard, minced shallots, agave nectar, dried tarragon, sea salt, and black pepper. Blend until smooth and taste; adjust seasonings as desired.
2. Assemble the Salad: In a large bowl, add the mixed greens, cherry tomatoes, and shaved carrot.
3. Add Protein: Place the sliced chicken breast evenly over the salad.
4. Finish & Serve: Drizzle the dressing over the assembled salad and sprinkle the toasted sunflower seeds on top. Serve immediately for the freshest taste.

Estimated Nutrition Facts (Per Serving – Recipe Serves 2)

• Calories: ~390 kcal
• Total Fat: ~28g
  • Saturated Fat: ~4g
• Carbohydrates: ~5g
  • Fiber: ~2g
  • Net Carbs: ~3g
• Protein: ~30g
• Cholesterol: ~70mg
• Sodium: ~350mg

Keto chicken breast salad is an ideal meal option for individuals following a ketogenic diet plan. This nutritious salad offers a harmonious blend of lean protein from the chicken breast, crunchy vegetables, and essential healthy fats.

By incorporating these key ingredients, this salad not only helps in keeping your carbohydrate intake in check but also provides your body with the necessary nutrients for maintaining optimal health.

This keto chicken breast salad is low in carbohydrates and packed with essential vitamins, minerals, and antioxidants for overall well-being. The chicken breast serves as a high-quality source of protein, which aids in muscle repair and growth.

Vegetables like leafy greens, cucumbers, and bell peppers contribute to your daily intake of fiber, vitamins, and minerals. The healthy fats in the form of avocado or olive oil not only add a rich flavor to the salad but also support brain function and heart health.

Moreover, this versatile salad can be customized to suit your taste preferences and nutritional needs. You can add toppings such as nuts, seeds, or cheese to increase the protein and fat content, or dress it with a homemade vinaigrette for added flavor.

Whether you are looking to lose weight, improve your metabolic health, or simply enjoy a delicious and satisfying meal, this keto chicken breast salad is a fantastic choice that allows you to stay on track with your ketogenic lifestyle goals.

Next time you’re craving a light and nutritious meal, consider whipping up this flavorful and fulfilling salad for a satisfying and guilt-free dining experience.

Eating a keto salad not only satisfies your taste buds but also provides essential nutrients for a healthy lifestyle. The combination of fresh leafy greens, colorful vegetables, and protein-rich toppings makes this dish a powerhouse of vitamins, minerals, and antioxidants.

Leafy greens like spinach, kale, and arugula are low in carbs but high in fiber, promoting digestion and keeping you full for longer periods. Additionally, incorporating a variety of colorful veggies such as bell peppers, tomatoes, and cucumbers adds a burst of flavor and essential nutrients like vitamin C and potassium.

The protein element in a keto salad, such as grilled chicken, salmon, or tofu, helps in muscle repair and growth while keeping you satiated. These protein sources also contribute to stabilizing blood sugar levels, which is crucial for maintaining energy levels throughout the day.

Adding healthy fats like avocado, nuts, or seeds not only enhances the flavor profile but also provides omega-3 fatty acids that support brain health and reduce inflammation in the body.

To elevate the taste of your keto salad, consider incorporating flavorful dressings like olive oil, lemon juice, or balsamic vinegar. These dressings not only add a zing to your salad but also offer heart-healthy fats and antioxidants.

Experimenting with different herbs and spices can also take your salad to the next level by adding depth and complexity to the flavors. Don’t be afraid to get creative with your keto salad by mixing and matching ingredients to suit your preferences and provide a satisfying and nutritious meal option.

So, savor each bite of your healthy and delicious keto salad, knowing that you are nourishing your body with the goodness it deserves.