Sautéed Chicken With Mushrooms and Cream – The Ultimate Keto Comfort Meal!
Prepare to treat your taste buds with this mouthwatering, keto-approved dish that combines crispy, savory chicken with juicy mushrooms and a rich, decadent cream sauce. This dish is bursting with flavors and perfect for fueling your low-carb lifestyle with 4g of net carbs only!
Every step is designed to bring out the best in each ingredient while keeping your macros in check. Let’s dive into this culinary adventure!
Sautéed Chicken Ingredients
- 2 1/2 pounds frying chicken parts
- 2 cups mushrooms, cleaned and sliced
- 3 tablespoons butter
- 1 tablespoon olive oil
- Salt to taste
- Fresh ground black pepper
- 1/2 cup dry white wine
- 1/4 cup heavy cream
Instructions
- Prep the Chicken:
- Rinse the chicken in cool water and pat dry with clean paper towels. This ensures a crisp, golden finish when the chicken hits the pan.
- Sear to Perfection:
- Place a heavy-bottomed frying pan over moderately-high heat.
- Add 2 tablespoons of butter and 1 tablespoon of olive oil to the pan.
- Once the pan is very hot (but not smoking), add the chicken pieces skin-side down and season generously with salt and freshly ground black pepper.
- Sauté for 5-6 minutes, basting with the chicken’s natural juices and melted fat until the underside is beautifully browned.
- Double-Sided Sizzling:
- Flip the chicken over, season once more with salt and pepper, and sauté for another 5-6 minutes, or until the juices run clear. Your chicken should be nearly perfected by now!
- Mushroom Magic:
- In a separate pan, heat 1 tablespoon butter and sauté the sliced mushrooms until they’re gloriously browned.
- Remove the mushrooms and set them aside on a plate.
- Deglaze and Create the Sauce:
- With the chicken finished cooking, transfer it to a warm plate.
- Rapidly spoon out all but about 1 tablespoon of fat from the pan.
- Pour in 1/2 cup dry white wine to deglaze. Scrape the sides and bottom of the pan to lift all those delicious browned bits. Let the wine simmer until the alcohol has evaporated.
- Stir in the 1/4 cup heavy cream and add back the browned mushrooms. Allow the sauce to boil for 1-2 minutes until it thickens into a luscious cream sauce.
- Bring the Sautéed chicken All Together:
- Return the chicken to the pan, and generously baste with your thick, creamy mushroom sauce.
- Cover and simmer for an additional 2-3 minutes to ensure the chicken is piping hot and infused with the sauce’s flavor.
- Give it a final seasoning with salt and pepper if necessary, then serve and enjoy every decadent bite!
Sautéed Chicken Nutrition Facts (Approximate per Serving)
Based on 6 hearty servings
| Nutrient | Amount per Serving |
|---|---|
| Calories | ~520 kcal |
| Total Fat | ~35 g |
| Saturated Fat | ~12 g |
| Cholesterol | ~140 mg |
| Total Carbohydrates | ~6 g |
| Dietary Fiber | ~2 g |
| Net Carbs | ~4 g |
| Protein | ~45 g |
Note: These values are estimates and may vary slightly based on specific ingredient brands and cuts of chicken.
If you are a fan of keto-friendly dishes that are both delicious and satisfying, then you will love this Sautéed Chicken With Mushrooms and Cream. This recipe is a true masterpiece for those following a keto diet, as it provides a generous amount of protein from the chicken while keeping the carbs to a minimum. The rich and savory sauce made with cream and mushrooms adds a depth of flavor that will surely delight your taste buds.
This dish is perfect for a hearty dinner and can also serve as a special keto treat for those looking to indulge without straying from their low-carb goals. Whether you are new to the keto lifestyle or a seasoned pro, this recipe will surely become a favorite in your meal rotation.
You only need a skillet and a few simple ingredients to prepare this mouthwatering dish. The combination of tender chicken, earthy mushrooms, and creamy sauce creates a harmonious blend of textures and flavors that impresses the pickiest eaters. Plus, the ease of preparation makes it a convenient option for busy weeknights when you want a delicious meal without spending hours in the kitchen.
So, if you are looking for a keto-friendly dish that is indulgent and aligned with your low-carb goals, look no further than this Sautéed Chicken With Mushrooms and Cream. It’s a dish that will satisfy your hunger and nourish your body with the nutrients it needs to thrive on a ketogenic diet. Give it a try today and experience the flavorful magic of this delectable recipe.
Enjoy every satisfying bite on your keto journey!
Comments are closed.