Zesty Basil & Keto Zucchini Recipe Frittata
Looking for a vibrant, mouthwatering breakfast or brunch that fits your keto lifestyle? This Zesty Basil & Zucchini Keto Recipe Frittata bursts with garden-fresh flavors, a zesty twist, and only 2.5g of carbs, making it an exciting way to start your day!
Imagine tender strands of freshly grated zucchini mingling with fragrant basil, sharp cheddar, and hearty eggs, all brought together with a drizzle of grapeseed oil that crisps the frittata’s edges perfectly. The infusion of green onions adds an extra layer of zing, while a pinch of salt elevates the natural flavors. Each bite offers a delightful crunch and a burst of herbal freshness, making your keto journey both delicious and nutritious.
Keto Zucchini Recipe Ingredients:
- 12 fresh basil leaves, chopped
- 1/2 cup cheddar cheese, shredded
- 3 large eggs
- 1 tablespoon grapeseed oil
- 4 green onions, thinly sliced
- 3/4 teaspoon salt, divided
- 400g zucchini, grated (about 2 medium zucchinis)
Instructions:
- Prep the Zucchini:
- Grate the zucchini using a box grater or food processor.
- Place the shredded zucchini in a colander over a large bowl.
- Sprinkle with a pinch of salt and let it sit for about 20 minutes to draw out excess water.
- For a speedier process, gently squeeze the zucchini with your hands. This step can be done ahead of time, and the zucchini can be refrigerated overnight.
- Mix the Ingredients:
- In a large mixing bowl, combine the drained zucchini, sliced green onions, chopped basil, shredded cheddar, and the remaining salt.
- In a separate bowl, beat the eggs until light and frothy, then pour them into the veggie mixture. Stir thoroughly until all ingredients are evenly distributed.
- Cook the Frittata:
- Preheat your oven to 350°F (175°C).
- In a 10-inch cast iron skillet, heat 1 tablespoon of grapeseed oil over medium heat.
- Ensure the skillet is well coated with oil, including the sides.
- Pour the egg and vegetable mixture into the skillet, ensuring even distribution.
- Cook on the stovetop for 3 to 5 minutes until the egg begins to set around the edges.
- Bake to Perfection:
- Transfer the skillet to the preheated oven using a pot holder.
- Bake for 12 to 15 minutes, or until the center tests clean and the frittata is fully set.
- Remove from the oven, let it cool slightly, and then slice into wedges.
Imagine savoring a slice of this Keto Zucchini Recipe, where the subtle crunch of zucchini pairs delightfully with the rich, melted cheddar and the fresh hint of basil. Its light, yet satisfying texture makes it a perfect low-carb meal that energizes your morning and satisfies your cravings without compromising on taste. This dish is set to become your new favorite keto delight!
Fire up your stove and preheat that oven—it’s time to celebrate a vibrant twist on a classic dish! Gather your ingredients, follow these simple steps, and relish a keto-friendly meal that promises flavor, freshness, and a burst of energy. Enjoy your culinary adventure today!
Estimated Nutrition Facts of the Keto Zucchini Recipe (Per Serving, Recipe Yields 4 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | ~155 kcal |
| Total Fat | ~11 g |
| • Saturated Fat | ~4 g |
| Total Carbohydrates | ~4 g |
| • Dietary Fiber | ~1.5 g |
| • Net Carbs | ~2.5 g |
| Protein | ~8 g |
Note: These values for the Keto Zucchini Recipe are approximate and may vary based on specific ingredients used.
This Keto Zucchini Recipe is an exciting twist on a classic recipe, combining grated zucchini, fresh basil, cheddar cheese, and eggs into a savory masterpiece. With its low net carb count and balanced nutritional profile, each slice provides a burst of flavor that perfectly complements a keto lifestyle. Enjoy this vibrant, easy-to-make dish any time of the day!
Keto Benefits of Zucchinis
Zucchinis are a fantastic addition to a ketogenic lifestyle due to their impressive nutritional profile and versatility in recipes. Here are some of the key keto benefits:
- Low in Carbs & Calories:
Zucchinis are naturally low in carbohydrates, making them an ideal vegetable for keeping your net carb intake in check on a keto diet. Their low calorie content also supports weight management and energy balance. - High in Water & Fiber:
With a high water content and a modest amount of dietary fiber, zucchinis help you stay hydrated and promote digestive health. Fiber contributes to satiety, making you feel fuller longer—a crucial factor when you’re managing hunger on a low-carb regimen. - Nutrient-Dense:
Rich in vitamins (like vitamin C) and minerals such as potassium, zucchinis provide essential nutrients that support a healthy metabolism and immune system without adding extra carbs. Their nutrient density makes them a smart, nutrient-packed choice on a keto diet. - Versatility as a Substitute:
Zucchinis can be spiralized into “zoodles” as a low-carb pasta alternative, or used as a base in dishes like frittatas, stir-fries, and even baked goods. Their mild flavor allows them to seamlessly blend into a variety of culinary creations while keeping net carbs minimal. - Supports Hydration & Detoxification:
The high water content not only aids in keeping your body hydrated but also helps flush out toxins, complementing the overall benefits of a well-balanced keto diet.
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