Smoothie diet is a popular healthy food trend. They take the guesswork out of creating a healthful meal, and often taste better than boiled vegetables. But, they are not all…
Jendiet
A question many of us ask is, “How can I be healthier?” You may think to yourself that the answer is simple. Eat better food and get lots of physical…
Many asked me about the types of diets and my official answer is: it depends 🙂 Why it depends? Let me explain, but first, let’s start with a detailed explanation.…