Traveling is amazing. Whether on business or pleasure, it’s a twofold opportunity to whisk away and leave stress at the door but Losing Weight While on Vacation can be tough.
Getting back into exercise and eating well while on vacation can be tough and even “impossible.” Let’s not lose hope! There are ways with which we can prepare ourselves beforehand and ones with which we can work the plans of our travels in order to facilitate our health regime during the journey itself -allowing for maximal joy but minimal pounds.
Avoid processed food
When you’re on vacation, indulging in all the delicious food available can be tempting. However, if you’re trying to lose weight or maintain your health, it’s important to be mindful of what you eat.
Processed foods are often high in calories, fat, and sugar, and can sabotage your weight loss efforts. So, try to avoid them as much as possible when you’re on vacation. Instead, choose fresh fruits, vegetables, lean proteins, and whole grains.
These healthy foods will fill you up without adding unwanted pounds. And, they’ll help you stay energized so you can enjoy all the fun activities your vacation has to offer!
Increase walking and other physical activities
Increasing your physical activity is the best way to lose weight while on vacation. Walking is a great way to get some exercise while sightseeing. Other activities like swimming, biking, and hiking can also help you burn calories and tone your muscles. Remember to pack comfortable shoes and clothing so you can be prepared for whatever activity you choose.
Eat buffets for breakfast
Buffets can be a great option for breakfast when you’re trying to lose weight while on vacation. They offer a variety of healthy options that can help you stay on track with your diet.
Some tips for choosing healthy options at buffets include:
- opt for lean protein sources like eggs, grilled chicken, or fish
- load up on fresh fruits and vegetables
- choose whole-grain options like oats or bran cereal
- limit your intake of sugary foods and drinks
- Drink plenty of water throughout the day
Use fitness apps to increase physical activity
There are many great fitness apps available that can help you increase your physical activity while on vacation. For example, the 7 Minute Workout app provides quick and effective workouts that can be done in your hotel room or even while sightseeing. Other apps such as Fitbit and Nike+ Run Club offer tracking features to help motivate you to keep moving.
If you’re traveling with family or friends, plan active outings together such as hiking, biking, or swimming. And if you’re staying at a hotel, take advantage of any fitness amenities they may offer like a gym, pool, or tennis court. You can stay healthy and avoid packing the pounds by making some simple changes to your vacation routine.
Don’t be afraid of the local flavors
Assuming you want tips for staying healthy while on vacation:
- Research your destination’s cuisine and find healthier options that still sound appetizing to you.
- Share meals with friends or family members so you’re not tempted to overeat.
- Pack your own snacks and meals if you’re traveling somewhere remote with limited food options.
- Make time for physical activity every day, even if it’s just a brisk walk around the neighborhood or hotel gym sessions.
- Stay hydrated by drinking lots of water and avoiding sugary drinks.
- Avoid late-night eating by snacking on healthy foods earlier in the evening.
Losing Weight While on Vacation Tips:
- Try to stick to a cleaner and healthier diet. On my trip to Greece, I lost 10 pounds by avoiding coffee, dairy, and wheat products and eating lots of grilled fish, meat, fresh fruits, and vegetables. You can also choose to sample the local cuisine but make sure to balance it out by opting for healthier options.
- Utilize leisure time on vacation by incorporating some physical activities such as morning runs, beach yoga, kayaking, beach football, or family paddle boarding. This way, you can still have fun while burning some calories.
- Avoid the temptation of unhealthy snacks by packing your own nutritious snacks such as nuts, fruits, popcorn, bagged salmon, and protein powder. This will help you bridge the gap between meals and keep you satisfied.
- Stay hydrated by carrying a BPA-free water bottle and filling it frequently. This will not only keep you hydrated, but it will also help maximize your body’s ability to break down fat stores.
- Remember that it’s okay to indulge in moderation, but make sure to do it in a conscious manner. This will help you avoid coming back from vacation feeling bloated and tired. With these tips, you can still have a great vacation while losing some weight and maintaining a healthy lifestyle. Hope this helps!
Most Important, Enjoy Your Vacation!