Best Keto Almond Flour Pasta

This recipe with almond flour pasta offers a creative twist on traditional pasta. It uses almond flour as the base for a low-carb, gluten-free alternative that perfectly fits your Keto lifestyle with only 1g of net carbs per serving!.

The dough is enriched with eggs and a touch of olive oil for moisture and flavor, while psyllium husk powder helps to provide structure and elasticity. Enjoy your homemade pasta with your favorite Keto-friendly sauce or a drizzle of extra virgin olive oil and a sprinkle of Parmesan.

Almond Flour Pasta Ingredients

Pasta Dough

• Almond Flour: 1 cup (approximately 96 g)
• Psyllium Husk Powder: 2 tablespoons
• Salt: ½ teaspoon
• Eggs: 2 large
• Olive Oil: 1 tablespoon

For Cooking the Pasta:

• Water: 4-6 cups (for boiling)
• Additional Salt: 1 teaspoon (for the boiling water)

Step-by-Step Instructions

1. Prepare the Dough

1. Mix Dry Ingredients:
   In a medium bowl, whisk together 1 cup almond flour, 2 tablespoons psyllium husk powder, and ½ teaspoon salt until well combined.
2. Combine Wet Ingredients:
   In a separate bowl, beat 2 large eggs with 1 tablespoon olive oil until the mixture is smooth.
3. Form the Dough:
   Pour the egg mixture into the dry ingredients. Mix thoroughly using a fork or your hands until a cohesive dough forms. If the dough feels too dry, add a teaspoon of water at a time until it comes together.
4. Rest the Dough:
   Cover the dough with plastic wrap and let it rest for around 10 minutes. This resting period allows the psyllium husk to absorb moisture, enhancing the dough’s elasticity.

2. Roll Out and Shape the Pasta

1. Prepare Your Work Surface:
   Place the dough between two sheets of parchment paper. Using a rolling pin, roll out the dough evenly to about 1/8-inch thickness.
2. Cut into Noodles:
   Remove the top parchment paper and use a sharp knife or pizza cutter to slice the dough into wide strips (for fettuccine) or thinner strips for spaghetti-style noodles.
3. Optional Drying Step:
   For a firmer texture, allow the pasta sheets to sit out for 5 minutes so they dry slightly before cooking.

3. Cook the Pasta

1. Boil Water:
   In a large pot, bring 4-6 cups of water to a boil. Add 1 teaspoon of salt to season the water.
2. Cook the Pasta:
   Gently add the pasta strips into the boiling water. Since almond flour pasta cooks quickly, let it simmer for 2-3 minutes. The pasta should be tender but firm to avoid a mushy texture.
3. Drain and Serve:
   Carefully drain the pasta using a colander. Rinse briefly with warm water if desired, then toss with your favorite Keto-approved sauce (such as a creamy garlic pesto, marinara, or simply a drizzle of olive oil with grated Parmesan).

Nutrition Facts (Per Serving)

This recipe yields approximately 3 servings.

Note: These values are estimates based on standard ingredient nutrition data. Variations in product brands or slight adjustments in quantity may result in different nutritional content.

Cooking Tips & Variations

• Improve the Almond Flour Pasta Dough Elasticity:
  If your dough feels too crumbly, try adding a little extra water (a teaspoon at a time) until the mixture holds together well.
• Texture Control:
  Avoid overcooking your almond flour pasta, as it tends to become mushier than traditional pasta. A brief boil of 2-3 minutes will help maintain a pleasing, tender bite.
• Serving Suggestions:
  Enjoy the pasta with a rich, Keto-friendly marinara, a creamy Alfredo sauce, or simply toss with olive oil, garlic, and fresh herbs.
• Vegan Variation:
  Replace eggs with a flaxseed mixture (1 tablespoon ground flaxseed mixed with 3 tablespoons water, allowed to sit for 5 minutes) for a vegan version, though the texture may vary slightly.

Summary

This Keto Almond Flour Pasta recipe provides a delicious, low-carb alternative to traditional pasta by harnessing the nutty flavor of almond flour. By combining simple ingredients like almond flour, eggs, olive oil, and psyllium husk powder, you create a nutritious dough that cooks quickly and pairs beautifully with a variety of Keto-friendly sauces. The recipe is straightforward, with detailed steps and an approximate nutrition breakdown per serving, making it easy for you to incorporate this inventive dish into your Keto lifestyle.

Enjoy the process and relish in a meal that’s both mindful of your diet and full of satisfying flavor!