Ready to treat your taste buds to a luxurious seafood delight? This Crab Salad in Avocado Boats recipe transforms ordinary ingredients into an eye-catching, flavor-packed dish—perfect for impressing guests or treating yourself to a gourmet lunch!
Ingredients
- 1/3 cup finely chopped red onion
- 3 tablespoons mayonnaise
- 1/2 teaspoon Thai-style hot sauce (e.g., Sriracha)
- 2 tablespoons chopped fresh cilantro
- 3 teaspoons fresh lime juice (2 tsp for the salad, 1 tsp for the avocado)
- 1/2 teaspoon ground cumin
- 1/2 teaspoon lime zest
- 8 ounces of lump crab meat
- 1 ripe large avocado, halved and pitted
- Salt and pepper, to taste
- Lime wedges for serving
Crab Salad Instructions
- Mix the Magic: In a medium bowl, stir together the red onion, mayonnaise, hot sauce, cilantro, 2 teaspoons of lime juice, cumin, and lime zest until well combined.
- Fold in the Seafood: Gently blend in the crab meat and season with salt and pepper to suit your taste.
- Avocado Prep: Lightly brush each half of the avocado with the remaining 1 teaspoon of lime juice. This not only adds brightness but also keeps the avocado beautifully vibrant.
- Assemble and Serve: Spoon the luxurious crab salad generously onto each avocado half. Finish with a side of lime wedges and get ready to enjoy a dish that is as delightful to look at as it is to savor!
Crab Salad Nutritional Facts (Estimated per Serving—Recipe yields 2 servings)
| Nutrient | Amount per Serving |
|---|---|
| Calories | ~410 kcal |
| Protein | ~22 g |
| Total Fat | ~29.5 g |
| • Saturated | ~5–7 g |
| Carbohydrates | ~10 g |
| • Dietary Fiber | ~6.5 g |
| Sugars | ~2 g |
Notes on Calculation:
- Mayonnaise: Assumed at ~90 calories per tablespoon (total ~270 calories).
- Crab Meat: Estimated at ~200 calories for 8 ounces with a protein boost of about 40 g (split evenly between servings).
- Avocado: A large avocado is roughly 322 calories and is rich in healthy fats and fiber.
- Additional ingredients such as red onion, hot sauce, lime juice, cilantro, and spices contribute minimally to the overall calorie count.
Don’t wait! Grab your ingredients and prepare this gourmet creation today. Your plate—and your taste buds—are in for a treat. Happy cooking!
Summary:
This recipe transforms simple ingredients into an elegant crab salad served in avocado halves. With its fresh, zesty flavors and nutrient-rich profile (about 410 calories per serving, 22 g protein, and 29.5 g fat), it’s perfect for a quick gourmet meal. Enjoy the culinary adventure and impress both friends and family!
