I’m Jen. I was overweight since the age of 15 – eating little but all the wrong food!
I am a mother of two
My blog about dieting has been a great way for me to share my experiences and advice with other mothers. I have also been able to learn a lot about how to healthy eat for my boys and how to keep them healthy on a budget.
Sharing diet wisdom
One potential challenge of dieting is that it can be a hard lifestyle change. It can be difficult to stick to a set routine, make sure you’re getting the nutrition you need, and to avoid going overboard. However, that’s part of the challenge of trying to lose weight – making small changes that can have big impacts.
A healthy diet and regular exercise help keep your whole family healthy and fit. A healthy diet includes plenty of fruits, vegetables, whole grains, lean protein, and low-fat dairy. Regular exercise helps to reduce your risk of chronic diseases, including obesity, heart disease, stroke, and type 2 diabetes.