Hey Keto people! These fat bombs are your best friend. Don’t let the name scare you—these little balls are the perfect way to curb your hunger. WHAT EXACTLY IS A FAT BOMB?Fat bombs are high in healthy fats and low in carbs, exactly what you need for a keto diet. Just make sure that your peanut butter…
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Few things are more comforting than edible cookie dough. These insanely good keto cookie dough bars are the perfect dessert or midday pick-me-up—especially with a freshly brewed cup of coffee.Made this? Let us know how it went in the comment section below!Advertisement – Continue Reading BelowTotal Time: 2 hrs 30 minsFOR COOKIE DOUGH BARS1 c. (2…
These squares taste best cold, so keep them refrigerated until ready to serve!Advertisement – Continue Reading BelowTotal Time: 2 hrs 15 minsCooking spray, for pan1 1/2 c. smooth unsweetened peanut butter1 1/4 c. coconut flour1/4 c. keto friendly powdered sugar, such as swerve1 tsp. pure vanilla extractPinch kosher salt2 c. keto friendly chocolate chips2 tbsp.…
Photo by Lakshmi Sundar Prep time 10 minutes Cook time 10 minutes Serves 4 Author Notes One of our favorite comfort foods is yogurt rice. Cooked rice is mixed with yogurt and topped with a wonderful combination of mustard seeds, red chilies, asafoetida, curry leaves and peanuts sautéed in oil. This dish is the ultimate…
Hi there! If you’re like me, you enjoy a sweet dessert every now and then but struggle to maintain a healthy lifestyle while indulging in those sugary treats. It’s even…
Hi everyone, have you tried the Essential Keto Cookbook ? Well, Jane from Mapple Groce, MN, asked for my opinion, and I bought the free book – I say bought…
Are you tired of fad diets that promise quick weight loss but leave you feeling deprived and hungry? Look no further than the keto diet! Not only can it help…
Hey there, Someone asked for my opinion about this program, and I have some exciting news to share with you about the Ultimate Keto Meal Plan review by Claudia Caldwell…
Traveling is amazing. Whether on business or pleasure, it’s a twofold opportunity to whisk away and leave stress at the door but Losing Weight While on Vacation can be tough.…
Weight is often the factor that correlates the most strongly to wellness – Weight and Wellness. If you’re happy and healthy, what does the number on the bathroom scale really…