Keto bone broth is popular for those following a ketogenic diet due to its numerous health benefits and weight loss potential. Let’s break down why this savory elixir is delicious and a valuable asset for your weight loss journey.
You can use this tasty broth as a foundation for various soups or easy weeknight meals offering comfort. The broth boasts a luxurious consistency, providing a savory and soothing experience. Purchase bone-in meat and debone it at home. Stash the bones in the freezer until you accumulate a sufficient amount for a batch. Patience is key when it comes to chilling the broth to skim off the fat—this extra step results in a refined, pristine final product.
Preparation: 10 mins
Total: 3 hrs
Yield: Serves 8 (serving size: 1 cup)
Carb content: about 11g per cup
Keto Bone Broth Ingredients:
- 3 pounds of beef marrow bones
- 2 carrots, cut in 1 1/2-in. chunks
- 2 small onions, quartered
- 2 celery stalks, cut in 1 1/2-in. chunks
- 3 garlic cloves, unpeeled, smashed
- 10 parsley stems
- 6 thyme sprigs
- 1 bay leaf
- 2 teaspoons kosher salt
- 1 teaspoon black peppercorns
- 3 tablespoons apple cider vinegar
- 7 cups water
Keto Bone Broth Directions
- Place bones in the bottom of an Instant Pot.
- Top with carrots, onions, celery, garlic, parsley, thyme, bay leaf, salt, and peppercorns.
- Add apple cider vinegar.
- Pour water over the ingredients, making sure the contents stay below the max fill line.
- Put the lid on and turn the steam valve to the “sealing” position. Set the pot on high pressure for 2 hours (it will take about 20 minutes to build pressure).
- Carefully release the pressure and let it stand for 10 minutes.
- Skim off as much fat as possible from the surface.
- Strain contents to separate solids from liquid; discard solids.
- Pour liquid through a strainer lined with cheesecloth.
- Serve immediately, or chill for best results and enjoy later.
- Once chilled, skim the remaining fat.
Keto bone broth offers both comfort and taste and can be used as a base for soups and quick meals. To prepare it, purchase bone-in meat and save the bones in the freezer until you have enough for a batch. Patience is required when chilling the broth to remove the fat, resulting in a refined final product. Enjoy this savory elixir on your weight loss journey.
